Punch Kettlebell Gym will hold a free 90-minute seminar, "Secrets to Their Success," at 6:30 p.m. Wednesday, March 2. Fitness expert Chris Gray and some successful clients will donate their clothing that no longer fits since theri weight loss, and they will tell their success stories.

Punch Kettlebell Gym announces a charity event to “pay it forward” to those less fortunate. At 6:30 p.m. Wednesday, March 2, a 90-minute seminar called “Secrets To Their Success” will be held free of charge at Punch Kettlebell Gym in Dover to teach people how take control of their health and make 2011 their best year ever.

Local fitness expert Chris Gray and a handful of his most successful clients will be donating their clothing that no longer fits since their dramatic transitions to those who are less fortunate. In addition these weight loss success stories will be revealing how they beat the odds overcoming all obstacles to get their best bodies. Anyone who attends this once in a lifetime event will walk away with a fitness and health success template to use in their own lives.

Those attending include Abby Miller, who lost 27 pounds; Charlie Messina, who lost more than 45 pounds; Jerry Nagyiski, who lost more than 70 pounds; and Dawn Creasy, who's lost 30 pounds and counting.

All are welcome to attend but space is limited. Call 730-1600 to register.