FITNESS

Cardio workout designed for ages 4 to 13
The city of Dover Parks and Recreation Department is offering a Cardio Bootcamp Blast for ages 4 to 13 from 10 to 10:45 a.m. Saturdays, Nov. 7 to 28, at the Pitts Center, Dover.

Participants will experience five minutes of kickboxing, cardio and sport-style drills, then five minutes of supercharged weight training, 30 minutes of circuit training, and finally floor work focusing on abs, hips and glutes.

The activity fee is $15.

For more information, call 674-7541 or visit www.cityofdover.com.

Pitts to host adult cardio class
The city of Dover Parks and Recreation Department is offering a Cardio Bootcamp Blast for adults from 9 to 9:45 a.m. Saturdays, Nov. 7 to 28, at the Pitts Center, Dover.

Participants will experience five minutes of kickboxing, cardio and sport-style drills, then five minutes of supercharged weight training, 30 minutes of circuit training, and finally floor work focusing on abs, hips and glutes.

The activity fee is $15.

For more information, call 674-7541 or visit www.cityofdover.com.

Yoga class to begin Nov. 9
The city of Dover Parks and Recreation Department is offering a Stressless and Fitness Yoga Class from 6:45 to 7:30 p.m. Mondays and Wednesdays, Nov. 9 to Dec. 2, at the Pitts Center, Dover.

The class is designed to develop strength and flexibility that are usable to counter balance the regular stresses of life. Participants also will experience fat burning by holding poses.

The activity fee is $25.

For more information, call 674-7541 or visit www.cityofdover.com.

Cardio program to be held at Pitts
The city of Dover Parks and Recreation Department is offering an Interval Cardio Class from 6 to 6:45 p.m. Mondays and Wednesdays, Nov. 9 to Dec. 2, at the Pitts Center, Dover.

The class combines the best of kicks, punches, steps and weights to keep participants motivated and help speed up metabolism to burn fat.

The activity fee is $25 and participants are asked to bring a mat and hand weights.
For more information, call 674-7541 or visit www.cityofdover.com.

WALK/RUN

NAMI fundraiser set for Nov. 7
A walk/run to benefit the National Alliance on Mental Illness in Delaware will be at 11 a.m., 10 a.m. registration, Saturday, Nov. 7, at Silver Lake Park, Dover.
NAMI raises awareness of depression and anxiety.

The cost of registration is $15 before Friday, Nov. 6, and $18 after. All participants will receive a T-shirt and refreshments.

For more information, call 514-7859 or email contact@thewalkforchange.org.

YOUTH SPORTS

Soccer program designed for preschoolers
The city of Dover Parks and Recreation Department is offering Learn-N-Play Soccer Skills for Preschoolers from 6 to 6:45 p.m. Mondays, Nov. 9 to Nov. 30, at the Pitts Center, Dover.

The classes, for children ages 3 to 5, introduce the basic fundamentals of soccer, including passing, dribbling and shooting,

Participants, children and parents are encouraged to wear sneakers and dress in comfortable clothing.

The activity fee is $18.

For more information, call 736-7050 or visit www.cityofdover.com.

Learn-N-Play basketball opens Nov. 11
The city of Dover Parks and Recreation Department is offering Learn-N-Play Basketball Skills for Preschoolers from 6 to 6:45 p.m. Wednesdays, Nov. 11 to Dec. 2, at the Pitts Center, Dover.

The classes, for children ages 3 to 5, introduce the basic fundamentals of basketball, including passing, dribbling, control and more.

Participants, children and parents are encouraged to wear sneakers and dress in comfortable clothing.

The activity fee is $18.

For more information, call 736-7050 or visit www.cityofdover.com.

Registration open for Young Raven Wrestling Club
The Young Raven Wrestling Club will hold registration from 6 to 8 p.m. Mondays and Wednesdays throughout November at Saint Thomas More Preparatory, Magnolia.

Boys and girls in kindergarten through eighth grade are eligible, and no experience is necessary. There is a veteran track for experienced wrestlers.

Practices will be Monday and Wednesday evenings, and registration costs $35.

For more information, call 222-8267 or email e_dantonio@hotmail.com.