Seniors are hoping to address an old problem with an ancient treatment as they participate in a Tai Chi class at a local library.
Tai chi, developed in China about 5,000 years ago, mimics animal movements, said Arthritis Foundation tai chi instructor Mark Chirico.
Known for slow motion routines, typical forms of tai chi have 108 combined movements that, once learned, can sometimes take a lifetime to master.
There are many health benefits including improving joint mobility, flexibility, balance and muscle tone. It is also good for relaxation.
The class at the New Hartford Public Library is not vigorous, and only consists of six modified movements performed in a series specifically geared toward arthritis sufferers. The movements are circular and do not stress the joints.
"It was so popular that we had a waiting list," said New Hartford Library Children's Services Coordinator Ruth Cook. "There seems to be great interest."
"We do aerobics, and wanted to try something a little slower to see what it would be like," said Joan Chmura of Sauquoit.
"This class is for you," said Chirico as he demonstrates a movement for participants. "You want to go at your own range of motion. We can further modify the motions if you experience any discomfort."
"I have lost some of my confidence after having undergone several surgeries in the last few years," said Odette Lajeunesse of New York Mills. "But it hasn't affected my optimism, so I hope this class will help me regain my confidence."
The Arthritis Foundation received a grant from the New York State Department of Health to fund the free, eight-week class for adults with moderate arthritis.
Keys to tai chi from instructor Mark Chirico:
- Daily practice
- Reviewing the movements
- Go at your own pace
- Speed helps improve tai chi performance.
