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Dover Post
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Posted Jun 19, 2015 at 2:01 AM

TIP OF THE WEEKThe rules of weight loss are constantly changing-eat this, donít eat that, take this supplement and do this exercise routine. While eating less and exercising more sounds like a simple formula, finding the right weight loss strategy isnít always as easy as it seems.Paul Kriegler, registered dietitian with Life Time, offers several strategies to help drive your weight loss goals and break through those hang-ups.

Updated Jun 9, 2015 at 11:39 AM

As a fair-skinned person, Iíve become pretty diligent with my sunscreen use. Iíve had enough awful sunburns in my lifetime that Iím not ashamed to take some extra precautions these days.

Posted Jun 5, 2015 at 2:01 AM

TIP OF THE WEEK

Updated Jun 1, 2015 at 5:46 PM

There is nothing like going on a Caribbean cruise.For one week, you can put all your worries aside as you visit exotic locations such as Jamaica, Puerto Rico and the Bahamas.But that is just the start.

Updated Jun 1, 2015 at 10:15 AM

Many of us are going through life reflections as our parents, aunts, and uncles are growing older, and we are not sure how much time we have left with them. I visited my godmother, Jean, recently. I was prompted to go back this time because I was...

Posted May 29, 2015 at 2:01 AM

TIP OF THE WEEK

Updated May 26, 2015 at 12:19 PM

I feel like itís time to talk about something that Iíve been noticing for a while now. Itís kind of upsetting stuff, at least to me, so I just feel the need to commiserate with someone. You know, to talk it out.

Posted May 22, 2015 at 2:01 AM

TIP OF THE WEEK

Updated May 19, 2015 at 11:08 AM

I have a lot on my mind lately.My husband, Randy, and I have been caring for my mother, Wilma, who has had Alzheimerís since 2010. Alzheimerís runs in Momís family. Her father had it. Her sister had it. Her brother had it. Now Mom has it.

Updated May 11, 2015 at 11:28 AM

Itís been a world of discovery since having weight-loss surgery more than a year ago.

Posted May 8, 2015 at 2:01 AM

TIP OF THE WEEK

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