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Dover Post
Updated at 10:20 AM

From chips to salads and side dishes, kale has become the choice for many folks looking for a healthful green. It makes sense, since kale offers calcium, fiber and antioxidants. Likewise, ancient grains or seeds such as farro, quinoa and wheat berries are in demand for salads and even meatless alternatives. They offer a fresh taste profile and texture, and are widely available and even found in the prepared foods section of grocery stores.

Updated at 10:13 AM

The week of Jan. 18 was a short one for most city government employees, but it was a busy one for Kirby A. Hudson.

Updated at 9:22 AM

Astronomers announced they have found a planet with rings that dwarf Saturn’s, CNN reported. The planet, which is about 400 light-years away, has rings that are 200 times as big as Saturn’s. Astronomers say that if the planet, J1407b,...

Posted at 9:00 AM

State police are advising Dover residents of a homeless sex offender living somewhere in the area.

Updated at 7:20 AM

State police are advising Dover residents of a homeless sex offender living somewhere in the area.

Posted at 6:15 AM

  Nothing beats the look of real wood. Natural woods add eye appeal to any part of your home, but are especially important in highly...

Posted at 2:01 AM

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